Recipe for unbearable pregnancy pain! Homemade muscle relaxant cream recipe: Feels like going for a massage
Epsom salt is a mineral rich in magnesium sulfate. Adding 1-2 cups of Epsom salt to a warm bath has been used for centuries to relieve muscle cramps and pain. Magnesium helps relax muscles, while hot water directly warms them, reducing tension. While science hasn't definitively determined whether Epsom salt absorbs magnesium through the skin, the relaxing effect of a warm bath is undeniable.
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