He didn't eat for 7 days, only drank water: He explained the effect on his body

Sharing his experience in his latest video, which has been viewed nearly 100,000 times, Dorff explained that the first four days were "very challenging" but that he felt better by the fifth day. "In the beginning, I was tired, dizzy, and nauseous," Dorff said. "I lost my energy and spent the days distracting myself. But on the fifth day, I suddenly woke up with tons of energy. I completed my workouts and was able to focus."

At the end of the experiment, Dorff stated that she had lost 4.5 kilos and a 2.5 centimeter waistline, and that her desire for junk food had disappeared. LONG-TERM FASTING IS RISKY Although scientists acknowledge that there is research showing that intermittent fasting can help with weight control in the short term, they also point out the potential dangers of long-term fasting.

According to experts, heart health can be negatively impacted, increasing the risk of stroke and heart attack. There's a high risk of ketoacidosis. Elevated blood ketone levels can lead to serious, life-threatening problems.

Digestive and metabolic problems can be triggered. Prolonged autophagy can lead to cell death and organ damage. While some research suggests that short-term fasting can support the cleansing of damaged cells in the body (autophagy), experts emphasize that it can be harmful if exceeded beyond safe limits.

Dorff, who named his experiment "The Great Reset," said, "My goal was to reset my body and mind. The physical results were important, but my feelings changed the most."