UNMISSABLE tips to stop hair loss in women and men

Hair loss is a common concern for both men and women. Although it is normal to lose between 50 and 100 hairs a day, when this loss becomes excessive or persistent, It may be a sign of a problem that requires attention. Identifying the cause is the first step to effectively addressing this disorder, which, in addition to being physical, can have an emotional impact.

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The reasons behind hair loss can vary depending on gender, age, lifestyle, and genetics. Some of the most common include:

• Genetic factors: Androgenetic alopecia is the most common cause in both men and women.
• Physical or emotional stress: Illness, surgery, major loss, or prolonged anxiety can trigger temporary hair loss.
• Hormonal changes: Pregnancy, menopause, thyroid disorders, and other hormonal imbalances directly influence hair health.
• Nutritional deficiencies: Lack of iron, zinc, biotin, protein, and other vitamins can weaken hair.
• Using aggressive products or heat tools: Frequent dyes, straighteners, flat irons, and hair dryers damage the hair follicle.
• Certain medications or medical treatments: Such as chemotherapy or drugs for blood pressure, depression, or arthritis.

Effective solutions and treatments

Once the cause has been identified, various treatments can be applied to stop and reverse hair loss:

1.- Topical treatments

• Minoxidil: A vasodilator that stimulates hair growth. Available over-the-counter in strengths for men and women.
• Fortifying shampoos and hair lotions: These often contain ingredients such as caffeine, biotin, ketoconazole, or botanical extracts that strengthen hair.

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• Finasteride (for men only): Inhibits the hormone DHT, responsible for follicle miniaturization.
• Nutritional supplements: Especially indicated if there are vitamin or mineral deficiencies. Supplements containing iron, zinc, vitamin D, biotin, and collagen are recommended.

3.- Aesthetic or medical treatments

• Hair mesotherapy: This involves applying active ingredients directly to the scalp.
• Platelet-rich plasma (PRP): Stimulates the hair follicle using growth factors obtained from the patient's own blood.
• Hair transplant: Recommended in advanced cases of alopecia, when other treatments do not offer results.

Tips to prevent hair loss

• Maintain a balanced diet rich in protein, fruits, vegetables, and healthy fats.
• Avoid prolonged stress by seeking relaxation techniques such as yoga or meditation.
• Wash your hair gently, using products appropriate for your scalp type.
• Don't overuse heat or chemical treatments, and protect your hair from the sun and pollution.
• Consult a dermatologist or trichologist at any sign of excessive hair loss. Early diagnosis facilitates successful treatment.

Stop hair loss It is possible if you act in time and adopt a comprehensive approach that combines appropriate treatments, good habits and medical advice. For both men and women, hair care is also a way to maintain overall health.

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