This is the vegetable that DECREASES the risk of colorectal cancer

Numerous scientific studies have shown that diet plays a key role in preventing chronic diseases, and colorectal cancer is no exception. Among the most beneficial foods, one vegetable in particular stands out for its protective properties against this type of cancer: broccoli.

This cruciferous vegetable, which belongs to the same family as cauliflower, Brussels sprouts, and cabbage, contains bioactive compounds that have been the subject of research for their anticancer potential. One of the most significant is sulforaphane, a phytochemical released when broccoli is chewed or cut, which has shown promising effects in inhibiting tumor cell growth.

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According to data from the World Health Organization (WHO) and various cancer institutes, a diet rich in plant fiber, low in processed meats, and high in fruits and vegetables significantly reduces the risk of developing colon and rectal cancer. In this context, broccoli not only provides fiber but also antioxidants, vitamin C, folic acid, and other essential nutrients.

In addition to sulforaphane, broccoli contains indoles and glucosinolates, substances involved in the detoxification of carcinogens and hormonal regulation, which may explain its protective effect. Research conducted by the National Cancer Institute in the United States and European universities suggests that regular consumption of cruciferous vegetables can reduce inflammation of the digestive tract, one of the factors that influence the development of colorectal cancer.

To reap its benefits, experts recommend eating broccoli steamed or lightly cooked, as overcooking can reduce its active compounds. It 's also suggested including it at least two or three times a week as part of a balanced diet.

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Although no single food can prevent cancer, the regular inclusion of broccoli in the daily diet, as part of a healthy lifestyle, could significantly contribute to reducing the risk of colorectal cancer, one of the most common forms of cancer in the world.