Neither Sudoku nor Petanque: This is the best pastime for retirees over 65 to improve their routine.

When people recommend activities to stay active after age 65, they often think of Sudoku to strengthen the mind or classic petanque for outdoor exercise. Although traditional activities still have their value, healthy aging specialists are pointing out another alternative that stands out for its positive impact on both body and mind: home cooking . This practice, far from being an obligation, has become a therapeutic resource with multiple benefits for retirees.

Cooking not only offers a multisensory experience by engaging sight, taste, touch, and smell, but it also awakens creativity , memory , and an emotional connection to the past . Preparing an inherited dish, experimenting with new ingredients, or recreating a recipe learned in childhood are actions that stimulate the brain and strengthen emotional well-being. For many older adults, cooking means reliving memories, resuming healthy habits, and finding motivation in their daily lives.

A tool against isolation and apathy

According to the University of Michigan 's National Poll on Healthy Aging , more than 70% of older adults enjoy cooking , and those who do so frequently perceive their diets as healthier . Furthermore, this practice reduces feelings of loneliness and promotes a structured routine , key elements for dealing with the anxiety or disinterest that can arise after retirement. Regular cooking has also been shown to help maintain independence and self-esteem.

Far from being a demanding or inaccessible activity, cooking is easily adapted to each person's physical and cognitive abilities. Experts recommend starting with simple recipes, prioritizing fresh and nutritious ingredients. Furthermore, the act of cooking together, when possible, strengthens social bonds and turns the kitchen into a shared space for conversation, learning, and mutual enjoyment.

Beyond entertainment, home cooking has established itself as a key strategy for healthy aging . It not only improves diet and avoids overindulging in processed foods, but also contributes to maintaining cognitive function and motor skills. In a context marked by an aging population, promoting this type of pastime represents an opportunity to improve the quality of life of seniors from a holistic, everyday perspective.