5 fruits you should NOT eat if you are avoiding sugar

Reducing or eliminating sugar consumption is a key decision to improve metabolic health, lose weight, and prevent diseases such as type 2 diabetes. However, many people who begin this change in their diet overlook an important source of natural sugars: fruit. Although they are part of a balanced diet, some fruits contain high levels of fructose which can hinder the sugar detoxification process, especially in the early stages.

Below are five fruits that, while healthy in other contexts, are best avoided if you're giving up sugar.

READ: Reasons why you should NOT consume Omega 3 on an empty stomach 1.- Ripe banana

Bananas, especially when very ripe, contain a high amount of fructose. A medium-sized piece can provide up to 14-17 grams of natural sugar, which can cause glucose spikes in sensitive individuals. Furthermore, its glycemic index increases with ripeness, meaning it's quickly digested and raises blood sugar quickly.

2.- Grapes

Although small and easy to eat, grapes are one of the fruits with the highest sugar content. A cup can contain more than 20 grams of sugar, without providing much fiber to slow its absorption. Because they're so sweet and easy to overeat, they present a dangerous temptation if you're trying to limit sugar.

3.- Mangoes

Mangoes are delicious and tropical, but they're also high in natural sugars. A medium-sized piece can provide 40 to 45 grams of sugar, more than many people consume in an entire day on a low-carb diet. During a sugar detox, it's a good idea to replace them with lower-fructose fruits.

4.- Pineapple

Pineapple is refreshing and rich in vitamin C, but it's also notable for its high glycemic index and sugar content. A one-cup serving can contain up to 16 grams of sugar, which isn't ideal if you're trying to avoid glucose spikes and sugar-related cravings.

5.- Figs

Whether fresh or dried, figs have a significant concentration of fructose. A single fresh fig contains about 8 grams of sugar, and the amount increases significantly when dried. Therefore, it is advisable to limit or avoid their consumption while reducing sugar dependence.

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If you're trying to quit sugar, it's best to choose fruits with a low glycemic index and fewer natural sugars. Some safe options include:

• Red fruits (such as strawberries, raspberries and blackberries)
• Avocado (although not sweet, it is a fruit with zero sugar)
• Lemon and lime
• Papaya in small quantities
• Green apple

Although fruits are natural and nutritious foods, not all fruits are a good friend when you're quitting sugar. During the detox process, it's essential to know the fructose content of each fruit and choose those that won't interfere with your progress. A conscious choice can make a difference in your energy levels, craving control, and overall well-being.

BB