Motivated into Monday: With these tips you can start the week in a sporty way

You can lay the foundation for a successful start as early as Sunday. Consider which exercise sessions you want to schedule for the coming week. Scheduling your training sessions – preferably in writing – makes them more binding. This makes exercise a permanent part of your week, not a spontaneous option.

Create incentives

A new training plan , a chic workout outfit, or a playlist full of power songs: rewards motivate – even when exercising. According to " Sportbuzzer ," the "mini-goal " method is particularly helpful. Instead of putting yourself under pressure with the big picture, you focus on small, achievable milestones. This provides a quick sense of achievement and keeps you motivated.

Start with the right mindset

Monday isn't the enemy, but your opportunity for a strong start to the week. If you frame the day positively, you'll have more energy to exercise. A motivational quote on the mirror, a short morning walk, or a mindful breakfast can work wonders. Remind yourself why you're exercising —for your well-being, your progress, or your goal weight.