Don't believe everything: Expert debunks the 10 biggest running myths

To gain in-depth knowledge about running, there are numerous reputable sources that can help you optimize your training and prevent injuries. It's important to filter carefully, as there's a lot of incomplete information circulating online. One of the best sources are sports medicine specialists and scientific studies. These provide evidence-based information on topics such as running technique, injury prevention, and training management.

Qualified running coaches, running clubs, and certified trainers from recognized sports associations are also valuable contacts. They have in-depth knowledge and can create customized training plans tailored to your personal goals and needs. In addition, good literature from renowned running experts offers in-depth insights into topics such as technique, nutrition, and mental strength while running.