Why do we get hungry at night? Healthy foods to satisfy hunger pangs

Especially processed, sugary or fatty foods can strain the digestive system and lead to weight gain. Instead, choose healthy alternatives that are both filling and support metabolism.

The urge to snack in the middle of the night can often be caused by inadequate calorie intake during the day, lack of sleep, emotional triggers like stress, or dehydration. These trigger feelings of hunger and can lead to long-term health problems if healthy choices are not made.

FRUIT YOGURT

Yogurt, rich in protein and probiotics, when combined with fruits both supports digestion and suppresses sweet cravings. This combination provides a feeling of satiety and can help you sleep comfortably until the morning.

Low-calorie and high-protein boiled eggs offer a balanced option for night hunger. They also positively affect sleep quality by keeping blood sugar balanced.

When carrots, a source of fiber and vitamins, are combined with hummus, which contains protein and healthy fat, a snack that is both filling and digestive is created.

Popcorn, prepared with little salt and oil, is a light snack option for the night with its low calorie and high fiber structure.

Containing magnesium and melatonin, almonds can both make you feel full and help you fall asleep more easily. Roasted almonds offer a practical alternative.

BANANA WITH ALMOND PASTE

The combination of banana, a natural source of sugar, and almond butter, which contains healthy fats, both gives energy and suppresses sweet cravings.

Cottage cheese, which is high in protein and calcium, when combined with pineapple, which is rich in vitamin C, supports digestion while also meeting the need for sweets.

Rich in protein and fiber, these boiled soybeans can help you stay full and also support the transition to sleep.

Kiwi, a source of vitamin C, is known for its anti-inflammatory properties. It is also an ideal fruit for night time with its low-calorie structure.

A small piece of dark chocolate with a high cocoa content satisfies your sweet tooth while providing antioxidant support. However, it is recommended not to overdo it due to its stimulating effects.

Experts point out that midnight snacking is not completely harmful, but the right choices should be made. Balanced and nutritious foods can play an important role in both suppressing nighttime hunger and improving sleep quality.