Doctor's 3 breakfast suggestions against bloating: Helping you start the day light and energetic
How your digestive system starts your day can have a direct impact on how comfortable and energetic you feel throughout the day. Dr. Sethi recommends three practical breakfasts that stand out with their fiber, probiotic, antioxidant and anti-inflammatory content:
Oatmeal facilitates digestion thanks to its soluble fiber content. Banana slices added on top help regulate muscle functions and fluid balance with potassium support; while chia seeds provide a feeling of fullness for a long time with their omega-3 fatty acids and fiber-rich structure. Warning: Sweeteners and added sugar should not be used in this recipe as they can cause bloating in sensitive stomachs.
Eggs are a basic source of protein that meets your morning needs. According to Dr. Sethi, the spinach added to it supports bowel movements with its rich content of vitamins A and C and magnesium. Turmeric, on the other hand, offers a strong anti-inflammatory effect thanks to its curcumin compound. This recipe supports the immune system and relaxes the digestive system.
Yogurt balances the intestinal flora with the probiotics it contains and supports digestion. Pineapple, on the other hand, facilitates protein digestion and can reduce bloating thanks to its natural enzyme bromelain. Mint has a soothing effect on the digestive system. Additional suggestion: You can get extra crunch and healthy fat contribution with some chopped almonds.
Dr. Sethi says it’s important to not only choose the right foods, but also to develop healthy habits. Here are some suggestions to reduce bloating: Eat slowly, chew well. Eating quickly can cause air to be swallowed, which can increase bloating. Limit gas-producing foods. Beans, broccoli, cabbage, and carbonated drinks should be consumed with caution. Drink enough water. Water helps prevent constipation and support digestion. Avoid artificial sweeteners. Exercise regularly. An active lifestyle has a direct positive effect on intestinal health.
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