Described as the 'new cigarette' WHO warns: No one can escape its effects

The World Health Organization (WHO) has described noise pollution, which has become an inevitable part of urban life, as the "new cigarette." Traffic, construction, dense populations, and loud entertainment venues pose unnoticed health threats to millions. Experts say it's nearly impossible to completely protect ourselves from the harmful effects of noise.

IT ACCELERATES BIOLOGICAL AGE

Recent scientific research reveals that long-term noise exposure not only leads to hearing loss but also cellular aging. Sleep disturbances, increased stress hormone levels, and cardiovascular disease are among the most common consequences of noise exposure. Scientists emphasize that a body deprived of rest at night wears out much more quickly during the day.

THE RISK IS HIGH IN BIG CITIES

Millions of people in Türkiye, especially in major cities like Istanbul, Ankara, and Izmir, are at risk. Traffic congestion, subway stations, and construction sites expose people to constant, high-decibel levels without them even realizing it. According to experts, no one can truly escape this invisible danger.

PRECAUTIONS FOR SLEEPING ARE A MUST

The WHO recommends creating "quiet zones" in urban planning and increasing noise control in public transport to reduce noise pollution. At the individual level, soundproofing, earplugs, and sleep hygiene are among the recommended measures.