Children's immune systems are alert! Those who sleep during these hours are healthier

Proper mask use is crucial, especially in public transportation, where the risk of transmission of winter infections like influenza and COVID-19 is high. It's undeniable that wearing a hygienic mask significantly reduces the risk of upper respiratory tract infections.

2- Getting enough and quality sleep

Studies show that deep sleep between 10:00 PM and 2:00 AM is crucial for growth, development, and the immune system in children. Children need 9-12 hours of sleep, depending on age. Melatonin, produced during nighttime sleep, particularly in the dark, combats bacteria and toxins in the body with its antioxidant properties and accelerates tissue healing.

3- Drink plenty of water

Adequate water consumption is crucial for all bodily functions, including skin, respiratory, stomach, intestines, kidneys, and cardiovascular health, while also flushing harmful toxins from the body. Insufficient water consumption can lead to many problems, including joint pain, cough, constipation, urinary tract infections, low blood pressure, headaches, and fatigue.