This is why you feel invincible after going to the gym and working out.

To maintain good health, it's important to have a balanced diet, and ideally, to complement it with exercise, which is one of the most beneficial practices for physical and mental health.

It's worth mentioning that exercise not only helps maintain a healthy weight, but also improves circulation, strengthens muscles and bones , and reduces the risk of chronic diseases such as type 2 diabetes, hypertension, and cardiovascular problems. Read more: Which vitamins help you gain muscle mass faster? Additionally, engaging in short physical activity routines, such as walking 30 minutes a day, can make a big difference in overall well-being.

Exercise also has a positive impact on emotional health. In that sense, it's common for a person to feel "invincible" when they finish exercising.

See more: At this age, physical activity should increase to prevent Alzheimer's.

This happens because during physical activity, the body releases endorphins, known as happiness hormones, increasing their levels and helping to reduce stress, anxiety , and symptoms of depression. Endorphins block pain and generate feelings of euphoria and pleasure.

In addition, dopamine and serotonin activity increases in the brain, producing happiness and a positive self-image. Furthermore, cortisol levels, the stress hormone, decrease and testosterone levels increase, which also increases libido.

See more: Write them down: The 6 'golden' rules for maintaining good memory and brain health

Thus, these mechanisms activate the reward system, which makes the person feel successful, capable, and happy.

See more: Experts say: The trick to strength training without going to the gym

In turn, exercising improves sleep quality, increases daily energy, and contributes to higher self-esteem, as it promotes a positive perception of one's body and personal performance.

PORTFOLIO