Studies reveal that heart-healthy habits benefit your body and mind.

Incorporating healthy cardio habits into your routine can be very beneficial for your body and, of course, your entire body. In this regard, various specialists have demonstrated that performing these activities can provide benefits for your body. What activities should you add?

The American Heart Association emphasized that incorporating these routines will reduce an individual's chances of dying from heart disease.

The success of this endeavor will depend on following a proper diet, maintaining your body weight, exercising, and also avoiding smoking. (See more: The 4 apps you should uninstall from your phone to protect your bank accounts.)

The effects of these situations will allow your brain health to be maintained and also allow you to have better cognition to achieve faster mental processing than usual.

Along the same lines, Alison Moore, chief of the division of geriatrics, gerontology and palliative care at the University of California, San Diego, told the New York Times that you should be aware of your mobility as you age, as this will bring with it some health challenges in your later life. (See more: It's in Boyacá and almost no one visits it: the town with the best peeled corn arepas)

Finally, the preservation of vision and hearing will be generated from the diet you eat, which obviously impacts these functions of your body. What action should you take to stay healthy before aging?

The U.S. National Institute on Aging published information on its website emphasizing that getting restful sleep will help keep your body healthy. “Not getting enough sleep can make a person feel irritable or depressed, forgetful, and more prone to falls or other accidents,” the institution stated. (See more: The Colombian department with the fastest economic growth by 2030, according to AI.) Therefore, paying attention to sleep quality will even reduce the risk of developing dementia in the following years. It can even worsen depression in older adults.