Six tricks to deal with jet lag in the first days of a trip

We all love to travel and discover the world, but like everything in life, it also has its downsides. One of them is jet lag , that imbalance between our biological clock and the new time zone we face when traveling to a distant destination . Being too sleepy during the day or not being able to sleep at night are situations we can face when traveling to a place with a different time zone .

In this sense, WeRoad has compiled some tips to help us cope with jet lag during the first few days of our trip and start our adventure with maximum energy:

Light gastronomy

The first few days of travel are filled with excitement, but also with adjustments . Your body is also adapting, so even if you're eager to try everything, eating light can help you avoid overeating or feeling heavy. In destinations in Central America or Asia, you should keep in mind that the local food may be heartier or different from what you're used to. It's best to start easy and give your body time.

Avoid low-light spaces

During the first few days, it's best not to plan visits to museums, quiet events, or indoor activities with low lighting that require a lot of concentration . Save these experiences for when you're more awake and adjusted to the new schedule, so you'll enjoy them more.

Stay active and socialize

Being in contact with other people and participating in outdoor activities helps keep your mind and body alert . Interacting with people around you and being constantly active can reduce feelings of fatigue and help your mind and body adapt more quickly to the new schedule.

Say no to alcohol and excess caffeine

While coffee may give you a temporary boost, that energy often fades quickly, leaving you more tired . Alcohol, meanwhile, can disrupt your sleep and increase feelings of exhaustion.

Monitor your sleep hours during the flight

Sleeping the entire flight, especially if you land during the day, can throw off your biological clock. Ideally, you should take short naps to stay alert upon arrival, but not so short that you struggle to get a good night's sleep and readjust your rhythm.

Jet lag is avoided the day before

The day before your trip, try to get a good night's rest . This will help you get off to a good start and enjoy it to the fullest. Turn off your phone, avoid coffee or alcohol, and create a calm environment with soft music or dim lighting. This way, your body will be better prepared to adapt to the time change, and jet lag will be less painful.