These are the benefits of reading for the brain, according to science

One of the first things we learn as children, besides speaking and writing, is reading . It's one of the most enriching activities a human being can engage in, as it allows us to learn about other cultures, and explore complex ideas.

Beyond that, reading has a host of health benefits , especially for the brain. Nora Rodríguez , a graduate in Health Service Management, points out that a book is key to addressing pathological and non-pathological cognitive decline . "The use of Non-Pharmacological Therapies (NPTs) is a pleasurable form of cognitive stimulation," she points out.

Nora Rodríguez explains that there are non-pharmacological therapies that focus on information processing, orientation to reality, and recall of memories. "We can find activities based on exercises for memory, attention, concentration, language, executive functions, and visuospatial skills," she adds.

However, something that is highly effective for older adults is "commentary reading of a previously selected topic or book." "We are increasing the strength of brain tissue and, therefore, helping to slow age-related cognitive decline . We are also preventing neurological diseases such as Alzheimer's and other dementias," he maintains.

The expert explains what happens when a person reads: " Very specific parts of our brain structure are activated , located primarily in the left hemisphere, which is responsible for reason and logic, as well as language and knowledge." All of this has positive effects on health.

Nora Rodríguez asserts that by reading with concentration and attention, "we modify and strengthen our brain and its neural connections. We even generate more neurons," she confirms.

Nora Rodríguez comments that, to acquire all these benefits, reading must be done " slowly, carefully, and, above all, engaging our senses to truly experience what we are reading. "We must let our imagination run wild to create mental representations of the characters and the landscapes described, as well as to recall the aromas, flavors, and colors mentioned," the expert clarifies.