The soothing medicinal plant, which protects the digestive system and reduces inflammation

Natural infusions have been used for centuries as traditional remedies to relieve common ailments and improve overall well-being. Although many of them are marketed as "tea," Harvard University explains that they don't actually contain leaves from the tea plant, but rather flowers, roots, leaves, or other parts of herbs with medicinal properties . Research supports that some of these beverages may offer real health benefits, provided they are consumed without added sugars and under medical supervision for people with specific conditions.

Among them, one stands out for its versatility and effectiveness. Chamomile , obtained from the flowers of the Asteraceae family, is considered one of the most complete infusions for its calming, anti-inflammatory, and digestive effects. Its use has spread across different cultures as a natural solution for insomnia, anxiety, gastrointestinal disorders, and inflammatory conditions.

Chamomile tea has traditionally been consumed before bedtime for its mild sedative effect . As noted in a scientific review , several preclinical studies indicate that compounds such as apigenin, present in its flowers, bind to benzodiazepine receptors in the brain, promoting a relaxing effect. Although more large-scale studies are still needed, numerous patients have reported reduced stress and improved sleep quality after regular consumption.

In addition to its benefits for the nervous system, this infusion also exhibits moderate anxiolytic properties. This is reflected in a study on its use in people with mild to moderate generalized anxiety disorder , where chamomile extract demonstrated a significant reduction in symptoms in some patients.

One of the most widespread uses of chamomile is the treatment of gastrointestinal discomfort. It has been used as a natural remedy for spasms, bloating, stomach upset, and infant colic. Its soothing effects help relax the muscles of the digestive tract, promoting intestinal transit and relieving symptoms of flatulence or heartburn.

There is also research demonstrating its protective action against gastric ulcers . A commercial preparation containing chamomile extract showed similar efficacy to conventional antacids , reducing acid production and increasing the secretion of mucin and prostaglandin E2, key substances for gastric protection.

Chamomile has a significant anti-inflammatory profile thanks to compounds such as chamazulene, alpha-bisabolol, and various flavonoids. These active ingredients have been shown to penetrate the deepest layers of the skin, allowing its use as a topical anti-inflammatory in cases of eczema, dermatitis, or minor burns.

Furthermore, its antioxidant properties contribute to strengthening the immune system. According to a study in which urine samples were analyzed after consumption of this infusion, an increase in hippurate and glycine was observed, markers associated with greater antimicrobial activity. In cellular models, chamomile extract has also been shown to inhibit the growth of tumor cells without affecting healthy cells.

Despite its many benefits, chamomile is not without precautions. People with pollen allergies or a history of severe reactions should avoid it , as infusions may be contaminated with traces of other plants. It should also not be used as a substitute for medical treatment or administered in high doses without professional supervision.

The use of natural products or supplements to improve our health and well-being is always dependent on our physical condition and any medical conditions we may have at the time of use. Aside from these general expert recommendations to the general public, we should always consult a specialist beforehand to use them correctly.

Natural infusions have been used for centuries as traditional remedies to relieve common ailments and improve overall well-being. Although many of them are marketed as "tea," Harvard University explains that they don't actually contain leaves from the tea plant, but rather flowers, roots, leaves, or other parts of herbs with medicinal properties . Research supports that some of these beverages may offer real health benefits, provided they are consumed without added sugars and under medical supervision for people with specific conditions.