How much water should you drink during the hot season?

The Federal Ministry of Health recommends consuming between 2 and 3 liters of water a day, preferably natural, whether boiled, disinfected or bottled. This amount can vary depending on factors such as age, sex, diet, and physical activity level of each person.

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Experts point out that, in extreme heat conditions, it's essential to increase fluid intake, even if you don't feel thirsty. Thirst may not be an early indicator of dehydration, Therefore, it is advisable to drink water regularly throughout the day.

Additionally, it is recommended to avoid drinks with high sugar or alcohol content, as these can contribute to dehydration. Opt for plain water, and if you have difficulty consuming it alone, Adding fruit slices or ice can be a healthy alternative.

It's also important to pay attention to body signals, such as the color of your urine, which should be clear; dark urine can indicate dehydration. Maintaining adequate hydration not only helps regulate body temperature but also improves physical and mental performance.

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In short, during heat waves, it is crucial to increase water intake, adapting it to individual needs, and avoid beverages that can compromise hydration. These measures are essential to protect health and well-being in high temperature conditions.