How to make healthy churros with a can of chickpeas: a quick and easy way to make them in the air fryer.
If we think of traditional breakfasts , we can't imagine them without some good churros or porras with their sugar and chocolate, and although it's a delicious option—especially during the cold months—we can't deny that it's a calorie bomb, so we indulge less than we'd like.
If you're a true fan of these pan-fried fruits but don't want to overindulge in flour and fat, you can always make some delicious churros using chickpea hummus , a recipe that requires little more than two ingredients and will surely satisfy your craving.
Carrefour Supermarkets has shared this delicious recipe on its TikTok account, which only requires two ingredients and can be eaten raw , like hummus, or baked , giving life to your healthy churros.
Ingredients for preparing healthy churros- 1 can of cooked chickpeas
- 2 eggs
- EVOO
- Spices: garlic powder, sweet paprika, cumin.
- Salt
- Take the can of chickpeas, drain it, and wash it well until all the aquafaba is gone.
- In a food processor, place the chickpeas, two eggs, a splash of oil, and spices to taste. Alternatively, use garlic powder, paprika, cumin, and salt.
- We beat well until we get a hummus texture.
- We put the mixture in a pastry bag and on a piece of baking paper, we spread it out, giving it the shape of a churro.
- We put it in the air fryer - or in the oven - for about 15 minutes at 180 degrees.
This food provides great health benefits. It's one of the most nutrient-dense foods. It's a great source of fiber and protein . It also provides the nine essential amino acids for health.
It helps control weight, regulate blood sugar, improve digestion, and prevent heart disease and cancer.
Per 100g, chickpeas contain:
- Calories: 341 kcal
- Fat: 5.5 g
- Carbohydrates: 55 g
- Protein: 20.80 g
- Fiber: 15.50 g
- Sodium: 25 mg
- Calcium: 143 mg
- Iron: 6.80 mg
- Potassium: 1000 mg
- Magnesium: 122 mg
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